Every person at least once in their life faces the problem of being overweight and choosing a way to lose weight.
The easiest and most effective way to get rid of extra pounds is with a diet that is a special diet that allows for a very limited range of low calorie foods.
Not all diets are effective. The unique characteristics of the body explain the wide range of diets available today.
How to choose a diet that allows you to lose weight fast, with the least amount of stress for the body?
Diet is the most: what is the best principle for weight loss?
First, you need to clearly state the purpose of your weight loss. To do this, you need to determine your body mass index and how it deviates from the norm. Furthermore, to choose the optimal diet, you need to rely on the initial data:
- Diseases that can determine the range of foods (allergies, gastrointestinal diseases, diabetes);
- Lifestyle (study, work schedule);
- Disease;
- No;
- The sum of the extra pounds.
Also, before starting any diet, you should consult a therapist or nutritionist on two issues:
- Elimination of contraindications to dieting;
- Causes of overweight (especially in the case of sharp weight gain, which can be the result of hormonal disorders in the body, as well as the ineffectiveness of the diet itself).
The diet differs as follows:
- Period;
- The principle of weight loss is at the heart of the diet;
- Selection of products authorized for consumption.
Choosing a diet based on personal information and abilities is extremely easy. The main principles of the diet are:
- Availability of products approved for consumption;
- Comfortable diet in accordance with the person's work / study schedule;
- Effective weight loss in each case. So fast diets are most effective when you need to get rid of a few extra pounds in a relatively short time, while long diets will be more effective in overcoming the problem of overweight that has been around in the country for a long time. the life of the patient;
- Consolidation of results achieved;
- Lack of psychological and physiological stress for the body.
Dieting: Myth or Reality?
Weight gain is a big problem that many patients face right after leaving the diet. Why is this happening? All of this is to blame for a bad way out of the diet, that is, a return to a normal diet and diet. What happens during the most effective diet?
During the diet, the body switches to a limited diet: less food, low-calorie foods, which activates the processes of burning body fat. The body is cleansed of toxins and toxins. Once the diet is complete, the person returns to a normal diet, relocating the body to overeating, which contributes to weight gain.
Is there a diet without weight gain? In fact, any diet can effectively and permanently reduce weight. This requires:
- Choose the diet that suits your lifestyle;
- Strictly follow your dietary recommendations;
- Think about your normal diet, except for unhealthy foods, unnecessary foods.
A non-refundable diet should give the body enough time to switch between a restricted diet and a regular diet. For example, many non-weight gain diets suggest gradually introducing small amounts of regular diet food over a week. However, keep in mind that if we go back completely to the previous system and diet, there is a high risk of weight loss.
The simplest diet
The simplicity of the diet is determined by simple adherence, the availability of foods allowed for consumption, and a large selection of products. One of the simplest diets is the mono diet.
A mono-diet is a special diet that allows you to use a product for a certain period of time, which contributes to weight loss.
An example of the simplest diet is the mono-diet, which is based on the use of cooked buckwheat porridge without salt and oil. The use of buckwheat is not limited. During the diet, only water from the liquid (boiled, purified, non-carbonated mineral) is allowed.
Mono-diets allow you to eat rice, buckwheat, boiled potatoes, skinless poultry, red lean meat, fruits, vegetables. The simplest diet lasts from one day to 5 days.
In general, such diets are fairly easily tolerated and do not cause side effects from the gastrointestinal tract. However, the most common complaint of patients on the simplest diet is irritability.
The effectiveness of the diet is up to 5 kg in 5 days, but the end result always depends on the initial parameters.
The hardest diet
The toughest diets are usually the most effective. Many, in an effort to get rid of extra pounds, are ready to experience even the strictest and most actual fasting diet. The toughest diets are based on meeting the body’s minimum food and water needs and forcing it to actively burn its own fat deposits. The toughest diet should be followed very carefully as there is a high risk of complications in the work of the main body systems. Fasting, as the strictest diet, never leaves a trace in the body:
- Mental disorders (depression, apathy, neurosis);
- Gastrointestinal dysfunction (nausea, bulimia, constipation);
- Hormonal imbalance;
- Menstrual disorders in women.
The strictest and most stringent diet is effective in reducing weight, but requires the right way out to consolidate the result. Such a diet is not recommended for beginners longer than 3 days, as well as for those who have already tried the strictest diets.
The safest diet
One is constantly looking for ideal solutions. However, it has already been scientifically proven that the diet itself does not exist. When choosing an effective diet, preference should be given to the safest diet available. What is the safest diet?
A safe diet is a special diet that allows you to effectively lose weight in the complete absence of physiological and psychological stress on the body. The easiest way to have a safe diet is to have a balanced diet that provides your body with enough protein, fat, carbohydrates, and vitamins and minerals. A balanced diet allows you to normalize your body weight and keep your body healthy and functioning.
Diet is the most - it's an individual solution for every person. In one case, an effective diet may be completely ineffective in another. The selection of the most effective diet should be made not only on the basis of user opinions but also on the basis of individual parameters.